Diet for the B.C.I.R

Base your diet on plenty of foods rich in carbohydrates
Most people do not eat enough of foods such as bread,
pasta, rice, other cereals and potatoes.
Nearly half the calories in your diet should come from these foods.
Try whole grain bread, pasta and other cereals too to increase your fibre
intake.

Eat foods at a regular time each day. Eating 4 to 6 smaller
meals may help to promote a regular bowel pattern.

Adults need to drink at least 1.5 liters of fluid a day!
Or more if it's very hot or they are physically active.
Plain tap water is obviously a good source of liquid but
variety can be both pleasant and healthy.
Choose also from juices, soft drinks, tea, coffee, milk etc

Guidelines and Suggestions
Foods that Are Poorly or Incompletely Digested and that May Block a Narrowed Stoma
Cabbage Lettuce

Celery Mushrooms

Coconut Nuts

Corn Olives

Cucumbers Peas

Dried fruits Pickles

Green peppers Pineapple

Any food containing seeds and peels may cause havok on your intestines. So please be careful. Onions and oranges could be a big problem also.

Foods that Tend to Thicken Stool

Applesauce Pasta

Bananas Creamy peanut butter

Breads Starchy foods, such as potatoes

Cheeses

Foods that Tend to Cause Diarrhea

Apple juice Prune juice

Grape juice

Highly seasoned foods, especially hot peppers